【作者】 刘珍妮；

【导师】 张一民；

【作者基本信息】 北京体育大学 ， 运动人体科学， 2010， 硕士

【摘要】 研究目的：孕妇产后身体发生一系列变化,如何进行体育锻炼以恢复原有形体是值得关注的一个重要问题。本文基于产妇的生理特点,利用普拉提运动的独特健身优势,旨在创编一套适合于产妇形态以及盆底肌张力恢复的健身操,并对其健身效果进行检验,为孕妇产后体育锻炼提供一定的指导性方案。研究对象与方法：在本研究的第一阶段,通过文献资料查阅及相关专家的访谈,根据普拉体操的特点及产妇的生理特点,创编出一套适合产妇进行锻炼的普拉提产后操,用于产妇身体的恢复。本研究的第二阶段主要采用实验法,对普拉提产后操的健身效果进行评价。选用恩良医院120名产妇作为研究对象,其中实验组62人,进行为期9周的普拉提产后操的练习；对照组58人,不进行普拉提产后操,按照其原有的运动方式活动。同时选取身高、体重、胸围、腰围、臀围、皮褶厚度、盆底肌张力等主要测试指标,在锻炼前及锻炼后各进行一次测试,比较身体形态及盆底肌张力的变化。研究结果：实验组产妇通过9周普拉提产后操恢复训练,上臂部皮褶、肩胛部皮褶、腹部皮褶和大腿部皮褶的厚度指标明显好于对照组；盆底肌张力的恢复程度也明显好于对照组；同时在实验进行和实验完成过程中,产妇对普拉提操的练习效果认同的问卷调查结果显示认同率高达90%。结论：本研究创编的普拉提产后操有助于改善产妇的身体成分,起到了减脂的效果,同时对盆底肌张力的恢复起到了促进作用,是一套适合产妇的、有效的健身方法。更多还原

【Abstract】 Objective:After giving birth to a baby, women’s body changes in many aspects. How to recover the body shape is a issue worth to be concerned. This research based on the basis of post-natal women’s physiological characteristics and Pilates’unique fitness advantage, aiming to designs a set of exercises which is suitable for the recovery of post-natal women’s shape and pelvic floor muscle tension, meanwhile the research evaluate the effects of the Pilates training on post-natal women. The research wishes to put forward a guideline for physical exercise for post-natal women.Subjects and Methods:In the first phase of the research, by retrieving literatures and consulting with related experts and according to the characteristics of Pilates and post-natal women, the author created Pilates that suitable for post-natal women’s fitness. In the second phase of the research,120 post-natal women from En-Liang Hospital was recruited as the subjects. 62 persons were in experimental group, they exerted a 9-week Pilates training,58 persons were in control group, they exercise as their normal habits. Height, weight, chest circumference, waist circumference, hip circumference, skinfold thickness, pelvic floor muscle tension were measured before and after the training. All the results were compared.Results:The study result shows that after a 9-weeks’postpartum Pilates exercises, the thickness index of the experimental group’s upper arm skin-fold, scapular skinfold, abdominal skinfold and thigh skin-fold is significantly better than the control group; its pelvic floor muscle tension recovery degree is clearly superior to the control group; meanwhile, in process of the training testing, the results of questionnaire survey show that the recognition rate of post-natal women about the training results of the Pilates exercises reach up to 90%.Conclusions:The Pilates created for post-natal women changed body composition, mainly reduced fat mass, and their pelvic floor muscle tension was improved. These indicate that the post-natal Pilates is a suitable and effective way of exercise for post-natal women.更多还原