【作者】 赵兵；

【导师】 李建臣；

【作者基本信息】 首都体育学院 ， 体育教学， 2011， 硕士

【摘要】 通过查阅大量的文献资料表明,我国对于核心力量方而的研究主要集中在健身、康义保健等方面,但是不够广泛；在教学和训练方面的研究少。目前“核心力量”已经成为体育界相关专家学者的热门话题,这就预示着核心力量会在体育界被广泛的研究与运用。北京作为文化、政治中心,一些先进的文化知识都是在这里得到吸纳和推广,北京市的普通高校更会成为文化交流与传播的场所。本文研究的目的是通过对北京市普通高校高水平田径队核心力量训练法运用现状进行调查,分析开展过程中存在的问题,针对这些问题提出解决的方法,以期促进核心力量训练方法在北京普通高校高水平田径队中的开展和运用。在研究中采用的主要手段有文献资料法、问卷调查法、数理统计法、逻辑分析法。研究结果如下：1核心力量训练法是国外研究较多近几年被国内引起关注的一种训练方法,核心力量的性质与分类在中国田径界以及普通高校中还没有被广泛认知。2核心力量训练对全面均衡的发展田径运动员的力量素质有着至关重要的作用,它作为一种有效的力量训练方式应该成为田径运动员体能训练的一部分。3目前北京市普通高校高水平田径队对于核心力量训练法的普及率较低,核心力量训练法作为一种新型的有重要作用的训练方法来说应该引起更多普通高校教练员与运动员的重视。4目前在北京市普通高校高水平田径队中运用的核心力量训练器材主要有：瑞士球、平衡板、泡沫筒、气垫、绳索等。5北京市普通高校高水平田径队的教练员与运动员对于核心力量训练法的总体评价很高,在提高专项能力上也持肯定态度,对于今后在普通高校中的发展前景抱有很大希望。更多还原

【Abstract】 Through consulting literature indicates that our country for core strength studies are mainly focused on fitness, rehabilitation and health, but not widely, In the teaching and the training of study on the less. At present "core strength" has become a sports related experts and scholars in hot topic, this adumbrative core strength will in sports widely study and application. Beijing as an cultural and political center, some advanced cultural knowledge are here getting absorbing and promotion of ordinary university, Beijing will become more cultural exchange and transmission of the carrier.The purpose of this study is to Beijing by ordinary university high level track core strength training method using the investigation and analysis of the problems existing in the developing process, aiming at these problems, and puts forward the solutions in order to promote the core strength training methods in Beijing normal university high-level track the developing and using. In the study the major means of literature study, questionnaire and mathematical statistics Logic analysis. The results were as follows:1 a core strength training method is abroad study for more last few years drive domestic raise concerns of a kind of training method, property and classification of core strength at Chinese farmland path field and still don’t be extensively cognized in the common high school.2 core strength the training have into an important function of pass to the strength character of the development athletics member of overall well balanced, it is a kind of effective of the strength train the way should become a part of athletics member physical training.3 common GAO level farmland in high school path brigade in Peking cities train the universality rate of method to the core strength currently lower, the core strength training method is a kind of training method that newly has an important function to say the value that should arouse more common coach member in the high schools and athlete.4 the core strength that make use of in common GAO level farmland in high school path brigade in Peking City currently train a device to mainly have:Switzerland ball, equilibrium plank, foam tube, air cushion, and rope...etc..5 The coach member of common GAO level farmland in high school path brigade in Peking cities and athlete trains the total evaluation of method to the core strength very high, at exaltation particularly item ability up also hold affirmative attitude, in the development prospect in the common high school for from now on entertain to hope very greatly.更多还原