【作者】 张翠；

【导师】 张中尧；

【作者基本信息】 广西师范大学 ， 课程与学科教学论， 2001， 硕士

【摘要】 太极拳是我国优秀拳种之一。它顺应时代的需要，在产生和发展过程中历经了多个阶段的蜕变而成为当今集防身、健身、修身、养身于一体的体育项目。太极拳不仅是一个合乎生理规律、轻松柔和的传统体育项目，而且是博大精深的中国传统文化中的一株奇葩．从事太极拳运动，能全面提高国民素质和健康水平。通过习练太极拳，能健身、修身和防病治病，从而提高人体力量、柔韧、灵敏、平衡等多种身体素质。作为传统文化的一个组成部分，太极拳与哲学、医学、兵学、美学等有着密不可分的联系。所以说学练太极拳对了解传统文化有一定的促进作用，能在潜移默化中提高练习者的科学文化素质和思想道德素质。 全民健身计划是由国家领导、社会支持、全民参与的体育健身计划。全民健身是全国人民的事业，是体育社会化的集中体现。全民健身计划的目标与太极拳的健身功效具有一致性，健身文化与太极拳在教化功能和化解功能方面不谋而合，从而使得太极拳成为全民健身活动的首选项目。 太极拳是一个有着丰厚的文化底蕴、浓厚的中国传统哲学色彩和伦理道德思想的运动项目。以太极拳为内核，利用它的凝聚力来构建全民健身内容体系，是符合我国国情的、切实可行的全民健身之路。尽管如此，在开展太极拳活动的过程中仍然存在着一些问题。例如参与群体单一，明显的地区差异，锻炼效果的个体差异性等。本人认为通过把太极拳纳入中小学体育教学、推广到农村去和加强师资队伍建设等多条途径可以解决上述问题，最终让人们都懂太极拳、爱太极拳、练太极拳。 前人对太极拳的研究颇多，主要集中在太极拳的特点和作刚方面，对太极拳与全民健身的专题研究尚不多见。本文在前人研究的基础上，拟就此作些探讨，谨望能为人们进一步了解太极拳，稳步推广、普及太极拳，顺利实施全民健身计划捉供参考。更多还原

【Abstract】 Taijiquan is one of the excellent pugilism in China. During the long emergency and development, adapting to the needs of the society, it has gradually changed into a mixture for self-defence, body-building and cultivating one’s moral character. Taijiquan is not only a relaxed traditional sport conforming with the physical regularity, but also a wonder among the Chinese broad and profound culture. Taijiquan can totally promote national quality and healthy level. Exercising Taijiquan is beneficial to body-building, cultivate one’s moral character and prevent and cure disease so that it can promote people’s physical qualities of energy, flexibility, sensitivity, balance, etc. As a part of the traditional culture, Taijiquan is closely related to philosophy, medicine, military tactics, aesthetics, etc. Therefore, learning to exercise Taijiquan will help us to know the traditional culture and unobtrusively influence the trainee to enhance their scientific knowledge and moral character.Plan of fitness for all is a kind of sport plan lead by the country, supported by the society and participated by all members. Fitness for all is the whole people’s career and is the central symbol of the sport socialization. The aim of plan of fitness for all is concordant with the body-building function of Taijiquan. Body-building culture happens to hold the same view with thq~ enhighting and decrease function of Taijiquan so that the Taijiquan becomes the first-selected item in the national keeping-fit activities.Taijiquan is a sport item with abundant cultural basis, typical Chinese traditional philosophical element and ethical idea. With Taijiquan being the core, it is a plausible way and also fits our national conditions to use its cohesive force to construct the content system of general body-building. However, there also exist some problems in the process to develop the Taijiquan activities, such as, the unitary participants’ group, apparent re~iona1 differences, the individual differences of the exercising effect, etc. Personally I think that all these problems can be solved by such ways as adopting Taijiquan in the primary and middle school PE teaching, spreading it in the countryside and reinforcing the teachers’ construction. And finally people will know Taijiquan, love Taijiquan and exercise Taijiquan.The predecessors have made a lot of research about Taijiquan, concentrating on its characteristics and functions. But there are few monographic studies of the relation between Taijiquan and general body-building, On the basis of the predecessors’ achievement, I emphasized my thesis on this point. I hope sincerely to provide some references for people to know more about Taijiquan, steadily spread and popularize Taijiquan so as to act out the plan of fitness for all successfully.更多还原