【作者】 彭翔吉；

【导师】 胡晓飞；

【作者基本信息】 北京体育大学 ， 民族传统体育学， 2012， 硕士

【摘要】 轮椅健身术的创编为中度下肢残疾者或长期以伏案工作为主的办公人群参加锻炼增加了便利性,丰富并完善了残疾人体育的内容,且功法的习练不受经济、教育、场地器材的限制,可以随时随地进行锻炼。本文拟在文献研究、专家调查的基础上,采用实验法,以轮椅健身术为练习手段,以45-59岁的中度下肢残疾者为实验对象,通过对其练习轮椅健身术6个月前后的运动功能及肺通气功能指标的测试对比,检验该功法对改善中度下肢残疾者运动功能和通气能力的作用,证明其科学性；并通过分析其取得效果的原因来帮助练习。通过练习轮椅健身术6个月前后运动能力、呼吸功能等相关指标的测试分析,结果发现：1、该健身术练习对受试者的肩关节柔韧性,增大腰椎屈伸、腰椎旋转的幅度,增强身体核心力量稳定性及身体姿态的控制能力都有显著作用。进而对提高受试者的运动功能有明显作用。2、该健身术能使如肺活量、用力肺活量增加,第一秒用力呼气容积、最大通气量增大。进而对提高受试者的肺通气功能有利。3、该功法有助于中度下肢残疾者达到增强体质、抗病防老之目的,增强生活能力,提高生活质量。建议：1、在下肢残疾人群和伏案工作者中大力推广该功法。2、进一步开展轮椅健身术的机理研究,特别是其在改善人体神经系统功能,防治亚健康中作用的研究。更多还原

【Abstract】 The wheelchair fitness exercises makes convenience for the disabled who are classified as the moderate class in the lower limb group and the office group who are always sedentary. The goal of enrichment and perfection of the disabled is reached. The set is economical and the playgrounds and equipments used are easy to reach. You can do it in any time and at any places.This paper adopts experimental methodology, in which45-59year-old lower-limb-disabled are recruited. Through6months’experiment, the following conclusion was made:1. After Six months of wheelchair fitness exercises, the indicators of locomotion functions significantly improve according to the data collected, e.g. flexibility of the joints, the extension and curling ranges of lumbar vertebra are enlarged and the ability of controlling their body was improved.2. Six months’wheelchair exercises improve the respiratory functions, which can be seen according to the indicators such as pulmonary and the maximal ventilatory volume.3. Physical fitness and life quality can be improved through these exercises among the old. Suggestions:1. this set of exercises should be promoted among the lower-limb-disabled and the sedentary people.2. the mechanisms of the wheelchair exercises need to be researched further and the attention should especially be given to the effects made by the exercises in curing and prevention of the nerve system and sub-health problems.更多还原