【作者】 王恒宽；

【导师】 段桂华；

【作者基本信息】 山东体育学院 ， 体育教育训练学， 2011， 硕士

【摘要】 随着现代社会突飞猛进的发展亚健康人群所占比重越来越大,据世界卫生组织的一项全球性的社会调查:“有75%的人处于亚健康状态,只有5%的人群处于真正的健康状态,其他20%的则是患有疾病的人群。”可以看出:亚健康状态处于健康与疾病之间的过渡状态,如果不及时调节,很有可能会转变为疾病状态,所以说解决亚健康问题已经成为21世纪人们面临的严峻问题,人们应该对于亚健康给予充分的重视并进行及时的治疗。对于亚健康的诊断现现代医学也没有很明确的治疗方法,主要是预防为主。但中医药在这方面却有着的到到人们共识的潜能,金匮肾气丸作为其中一种药物,其功效遵循了中医药的综合调整、提高机体抵抗力和康复力的指导原则,有着补益肾气的功效,进而调节全身不适状态,对亚健康状态的治疗更加适合,更能发挥中医治“未病”的优势,“未病状态”即是亚健康状态。研究对象与方法:本文以济南市两个社区的40—59岁的44名亚健康患者为实验对象,随机分成实验组和对照组。实验组进行为期两周的用药干预,对照组在实验期间维持正常的饮食起居。实验前后,受试者填写亚健康自测量表,然后对量表结果运用统计学方法进行分析,从而研究金匮肾气丸对于亚健康的调节作用。研究结果:1.服用一个月的金匮肾气丸,可以改善40—59岁中年人亚健康状况,并产生了明显的效果。亚健康人数在三方面的分布有明显变化,中度亚健康人数减少,轻度亚健康人数增多,且有少量重度亚健康人变为中度亚健康。实验后轻度亚健康人数明显改变,从7人增加到15人,中度亚健康人数从12人减少到3人,重度亚健康人数从4人减少到1人。另外还有4人由轻度亚健康变成非亚健康。2.在躯体亚健康方面,肌肉酸痛、失眠和常患感冒变化最为明显,两个年龄段都达到高度显著性水平(p<0.01)。身体倦怠、记忆力和性欲减退方面的改善达到了显著性变化(p<0.05);在持续脱发方面,只有年轻年龄段达到显著性水平(p<0.05);3.在心理亚健康方面,服用金匮肾气丸对压抑、疲惫和焦虑亚健康三方面的改善差异具有显著性作用;而从总体上讲,金匮肾气丸对于心理亚健康的促进作用有待于进一步的提高。分析原因:心理的改变可能需要更长的时间,且其受多种因素的影响,可能需要许多干预措施的共同参与,凭借服用金匮肾气丸可能不会出现很好的改善作用。4.在社会关系亚健康方面,实验对于同事关系、朋友关系、配偶关系三方面的改善均未达到显著性水平(P>0.05),但也产生了一定的良性影响。这可能与实验的时间长短及社会关系的复杂性有关,社会关系的改善需要较长的时间,而且随着年龄的增长,发生改变的难度也越大。结论:总的来说,金匮肾气丸在改善亚健康状态方面确实能发挥良好作用,但由于它是直接作用于身体,所以对改善躯体亚健康状态尤其明显。更多还原

【Abstract】 With the development of modern society by leaps and bounds development and healthy crowd proportion is more and more big, according to the world health organization of a global social investigation: "75 per cent of sub-health state, only 5% of the population in the state of true health, other 20% is suffering from diseases crowd." Can see: sub-health state in health and disease of the transition between states, if not timely adjust, is likely to change for disease states, say so solve sub-health problem has already become the 21st century, the people with the severe problem, people should for sub-health given full attention and timely medical treatment.For sub-health diagnosis now modern medicine also have no clear treatments, mainly is prevention. But Chinese medicine in this respect was also having to people consensus potential, the jin kui shen qi wan as one of the drug, its efficacy follows the TCM comprehensive adjustment, improve the body resistance and rehabilitation force, has the guiding principles of boosting kidney function, and regulating the body unwell condition, to sub-health state of treatment is more suitable for, can develop more heal "is not ill advantage of", "is not ill state" is sub-health stateTaking Jinan two communities of 40-59 44 sub-health patients for experimental object at random into group and the control group. Group for two weeks of drug intervention, the control group in during the experiment, maintain normal eating and living. Before and after the experiment, subjects fill out sub-health self-test scale, then to scale the results by using statistical methods is analyzed, and the jin kui shen qi wan for research sub-health adjustment effect.The results found :1 .Take two weeks of the jin kui shen qi wan, can effectively improve the 40-59 middle-aged sub-health shape. Sub-health dramatically change the number, most severe and moderate and healthy people into mild sub-health. After the experiment, mild sub-health was a marked change, from 7 people increased to 15 people, moderate sub-health toll from 12 down to three, severe sub-health toll from four people reduced to 1. Another four people by mild sub-health becomes blame sub-health. 2. In the body and health, muscle pain, insomnia and often colds change the most obvious, two age are achieve highly significant level (p<0.01). Body burnout, memory and sexual appetite decrease aspects of improving reached significant changes (p<0.05). In continuous trichomadesis, only young age achieve significant level (p<0.05).3. In mental sub-health aspect, the experiment to suppress, exhaustion and anxiety three aspects of improving achieve significant level (P<0.05); The jin kui shen qi wan for the improving function of mental sub-health remains to be high . This may be due to the psychological problems of improvement is complicated and lengthy process needs a variety of factors of joint participation, only by taking the jin kui shen qi wan cannot have the overall improvement action.4. In relationships and health, the experiment for colleagues, friends relationship, spouse relationship in three aspects to improve failed to meet the level of significance (P>0.05), but also have certain benign influences. This may relate to experiment the length of time and the complexity of social relations, social relations improving relevant takes longer, and the growth as the age, the change of difficulty is bigger also.Generally speaking, Overall, the golden casket kidney shot in the improvement of sub-health aspect really can play a good role, but because it is direct role in the body, so to improve body subhealth state especially apparent .更多还原