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网球正手击球动作主要用力肌训练方法手段的实验研究

The Research of Training Methods and Means for the Muscle of Tennis’s Main Force Hand

【作者】 马雷

【导师】 郑宏伟;

【作者基本信息】 辽宁师范大学 , 体育教育训练学, 2010, 硕士

【摘要】 网球起源于法国宫廷,而现代网球则出现于英国,随着科学技术和训练方法、手段的提高,网球运动已有了飞跃性的发展,由原来的网前截击,或底线抽击与挑高球相结合的打法,逐渐演变到现在的全能型打法,在“快、准、狠、变”的基础上,运动员要在尽可能短的时间内到达场地的每一个角落,并且还要有精准的回球。正是由于打法的改变,对运动员的身体素质提出更高的要求。但有的时候虽然运动员训练量很大,训练时间也足够长,运动成绩确提高的很慢,难以找到行之有效的办法。针对这一问题,本文拟采用肌电图测试技术,通过RM6240B/C(四导)生理记录仪,并结合关节角度分析仪,对运动员半西方式正手击球技术进行测试,找出在正手击球过程中起主要作用的肌肉群。通过对所测数据的统计分析,确定所测肌肉群在正手击球过程中的参与、用力顺序及贡献程度,并结合运动训练学、运动解剖学、运动生理学等相关学科知识,通过专家访谈法以及自己平时教学经验的总结,探求科学、合理、准确的训练方法和训练手段。实验证明,运用肌电图对肌肉用力程度、顺序、贡献程度的测试,对所得数据进行分析总结,并结合相关学科知识,精选出科学的训练方法和训练手段,最后将总结的训练方法和训练手段运用到训练中去,能够达到良好的训练效果。在训练中,合理的实施运动训练方法,运动训练手段是提高运动成绩的关键因素之一。

【Abstract】 Tennis originated in the French court, but modern tennis is seen in the UK, now with the science and technology and the training methods and means to improve, tennis has been a leap of development, from the net and volley, or hit the bottom line and pick pumping combination play golf, and gradually evolved to the current all-play, in the "fast, accurate and relentless" based on the athletes to arrive within the shortest possible time, to every corner of the site. It is because of changes in play, the physical quality of the athletes put forward higher requirements. But sometimes though athletes training for a large volume of training time is also long enough to really improve athletic performance is very slow, difficult to find effective ways.To solve this problem, this paper tests using EMG technology, through RM6240B /C (4 lead) physiological recorder, and analyzer combination of joint angles, the athletes, half-Western forehand way to test technology to identify the positive hand-ball play a major role in the process of muscle groups. Measured by statistical analysis to determine the muscle groups measured in the process of being hit the participation and contribution to force the order level, and binding Athletic Training, Sports anatomy, exercise physiology and other related fields of knowledge, through expert interviews as well as their usual method of teaching and experience, and explore science, reasonable and precise training methods and training methods.Experimental results show that the use of electromyography of the muscle in the degree of order, contributions to the extent of testing, the data were analyzed and summarized, and the combination of relevant knowledge, selection of the scientific training methods and training methods, and finally to sum up the training methods and training means training in the use to go to achieve good training results. In training, a reasonable method of implementation of exercise training, sports training methods to improve the key factor in sports performance.

【关键词】 网球正手击球用力肌方法手段实验研究
【Key words】 Tennis forehandMuscle forceMethodMeansResearch
  • 【分类号】G845
  • 【被引频次】1
  • 【下载频次】525
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