【摘要】 针对体育训练中的多元化因素的分析,得到适龄人群在心肺功能体系下运动对其的相关影响,及体适能为具体的指导性标准,分析了体育训练对心肺系统强化的强化作用,并提出了相应的具体锻炼方法与侧重点,不仅有效地总结了现阶段相关心肺训练方法,同时分析所得结论也为后期同类型研究奠定基础。更多还原

【Abstract】 According to the analysis of the diversified factors in physical training,this paper obtains the related influence of exercise on the cardiopulmonary function system of the people of the right age and the specific guiding standard of physical fitness,analyzes the strengthening effect of physical training on the car diopulmonary system,and puts forward the corresponding specific training methods and emphases.This paper summarizes the related cardiopulmonary training methods at the present stage effectively,and the conclusions obtained from the analysis lay the foundation for the later similar research.更多还原