【摘要】 采用文献资料法等方法对如何最佳化发展现役人员心肺代谢能力进行研究。提高、维持士兵心肺代谢能力对于整个军事准备极其重要,有助于维持现役人员身体健康,或成功执行各项军事职业活动。大量的低强度身体活动,易导致骨骼神经肌肉损伤,而大量高强度身体活动,可能会引发器官衰竭,因此,需要最佳化发展士兵的心肺代谢能力,同时最大限度地降低损伤的发生率。当前,已知规律性中等强度身体活动可长期获得健康效益。此外,高水平身体活动可诱导心脏表型发生适应性改变,进而促进最佳运动表现。但长期高强度、大运动量可能与不利心血管事件有关,健康上益处减少。但目前,许多关键问题仍然没有得到解决。因此,充分认识现役人员人类心肺代谢能力上限,有利于设计精准的身体活动计划,健全训练体系,提高现役人员身体健康和适应能力。更多还原

【Abstract】 The literature data were used to study how to optimize the development of cardiopulmonary metabolic capacity of military personnel. Improving and maintaining the soldier’s ability to metabolize the heart and lungs is important for overall military preparation, helping to maintain good health or successfully performing various military professional activities. A large amount of low-intensity physical activity can easily lead to skeletal nerve and muscle damage, and a large amount of high-intensity physical activity may lead to organ failure. Therefore, it is necessary to optimize the development of the soldier’s cardiopulmonary metabolism, and at the same time, it is necessary to minimize the occurrence of damage rate. Currently, regular, moderate-intensity physical activity is known to provide long-term health benefits. In addition, high levels of physical activity can lead to adaptive changes in the phenotype of the heart and promote optimal performance. However, long-term high intensity, large exercise volume may be associated with adverse cardiovascular events, and health benefits are reduced. But at present, many key issues remain unresolved. Therefore, to better understand the upper limit of human cardiopulmonary metabolic capacity of active personnel is conducive to designing accurate physical activity plans, improving the training system, and improving the physical health and adaptability of military personnel.更多还原