【作者】 李鉴慧；

【导师】 刘磊；

【作者基本信息】 江西师范大学 ， 民族传统体育， 2014， 硕士

【副题名】以江西师范大学科技学院散打队为例

【摘要】 散打散打是两人按照一定的规则，运用武术中的踢、打、摔等攻防技法制胜对方的、徒手的现代竞技体育项目。目前普通高等院校学生对散打的热衷方兴未艾，高校在注重提高教学质量和训练水平上都做了大量研究。在大运动量、大强度、高密度的训练过程中常常伴随着运动损伤的产生。本研究用献资料、逻辑分析、专家访谈、跟踪调查、数理统计等方法进行研究，对江西师大科技学院散打训练进行了一年的跟踪研究，走访了江西省南昌市与高校的散打教练和运动损伤的相关专家。根据所搜集的资料和跟踪运动员训练所获取的数据进行分析，对江西师大科技学院散打训练中出现运动损伤现状、特征、及训练方法进行了探讨，并提出相应的训练对策和建议，为普通高校学生散打训练预防和减少运动损伤，提高训练效果提供科学的理论依据。本研究通过综合分析得出如下结论：1、运动员在训练中出现的损伤种类主要有对抗击打损伤、擦伤、挫伤、扭伤、撞伤、急性损伤、肌肉拉伤、严重损伤等。2、根据运动员的受伤部位分析，其出现几率大小依次为头部、手腕部位、足踝部位、大腿、小腿、手臂、肘部、腰部、膝部、睾丸等。3、根据散打训练损伤的性质分析，其出现几率大小依次是软组织、关节韧带、肌肉、腰肌损伤、脑外伤、关节、骨折、脱臼等。4、按照损伤的恢复周期分析，其恢复周期大小依次为严重损伤、腰部损伤、肩关节损伤、挫伤、擦伤等。5、造成损伤的主要原因是在对损伤常识、知识学习不够,对准备活动重视不够,对自己生理、心理状态了解不够。在普通高校散打训练过程中建议：重视准备活动；加强散打运动员身体素质、柔韧度和灵敏性的练习；加强对易损伤部位和身体薄弱部位的训练；加强技术的规范性；提高技术动作的正确率；加强运动员对散打理论、武德、运动损伤等理论的学习。更多还原

【Abstract】 Kick boxing is two people according to certain rules, the use of martial arts in theplay, play, and defense to win the other side of the modern competitive sports,unarmed. At present in ordinary colleges and universities students enthusiasm forKick boxing, in pay attention to improve the quality of teaching and training level ofcolleges and universities have done a lot of research. In the great physiological load ofexercise training, great strength, high density produced in the process is oftenassociated with sports injuries. In this study offer the data, logic analysis and expertinterview, tracking, investigation, mathematical statistics method are studied, such asin Jiangxi normal university institute of science and technology to track a year of Kickboxing training research, visited the Nanchang city in Jiangxi province and universityof Kick boxing coaches and sports injury of relevant experts. According to thecollected data and track athlete training data obtained were analyzed, and the schoolof Jiangxi normal university of science and technology in the Kick boxing trainingsports injury status quo, characteristics, and the training methods are discussed in thispaper, the training and put forward the corresponding countermeasure and thesuggestion, Kick boxing training for ordinary university students so as to prevent orreduce sports injuries, provide scientific theory basis to improve training effect.This research through the comprehensive analysis of the following conclusions:1. Athletes in training damage types are mainly against strike damage, abrasionand contusion, sprains, bumps, acute injury, severe muscle injury, damage, etc.2. According to analysis of athlete injured area, its appear likely size of the head,wrist, ankle, thigh, calf, arm, elbow, waist, knee and testicles.3. According to the nature of the injury of Kick boxing training analysis, the risksize sequence is soft tissue, joints, ligaments, muscles, the waist injury, brain injury,joint and fracture, dislocation, etc.4. According to the damage recovery cycle analysis, its recovery cycle sizefollowed by serious damage, the waist injury, shoulder joint injury, contusion, scratch,etc.5. The damage is the main reason of the damage in common sense, knowledge isnot enough, not enough to prepare activities, to understand their physiological andpsychological state. In the ordinary course of college Kick boxing training advice: attaches greatimportance to the preparation activity; Strengthen the Kick boxing athletes physicalquality, flexibility and agility of practice; Strengthen the easy damage parts and weakparts of the training; Strengthening the standardization of technology; To improve theaccuracy of technical action; Strengthen the athletes of Kick boxing theory, the studyof the theory of Martial arts, sports injury, etc.更多还原