【摘要】 全民健身路径是实施全民健身工程的重要内容之一。本文探索了全民健身路径产生的背景和发展现状 ,提出了研制全民健身路径各站的功能开发和设计不同人群不同路径的 6个原则 ;探索了全民健身路径的科学锻炼方法及理论依据 ;在现场对设计的锻炼方法和评价参数进行了实验和修证。更多还原

【Abstract】 People’s fitness route is one of the important contents of carrying out the national fitness program. In this paper, the author explores the background and current status of people’s fitness route; put forward the six principles which suit for the different groups and routes; studies the scientific ways of exercise and theoretical basis; tests and corrects the parameter and ways of exercise on the spot.更多还原