【摘要】 采用文献资料、问卷调查、数理统计等方法,对哈尔滨市中老年人健康运动状况进行调查。研究发现,哈尔滨市中老年人健康运动缺乏科学指导,运动项目和运动场所的选择影响中老年人的健康水平。针对中老年人容易患有的疾病和健康锻炼需要,提出了不同的健康运动处方。建议培养专业的健康运动指导人才,完善税费优惠政策和基础设施建设,建立健全健康运动咨询系统等,促进中老年人健康运动的有效开展。更多还原

【Abstract】 With the methods of literature review,questionnaire and mathematical statistic,the paper investigates the healthy exercise status of the middle-aged and the older in Harbin city.It finds out thattheir healthy exercises are lack of scientific guidance,and the selection of sports events and venues affects their health level.From the point of view of healthy Aiming at their illness prone to disease and demand of healthy exercise,it puts forward some different exercise prescription.It suggests developing theprofessional personnels of health sports guidance,improving the tax incentives and infrastructure construction,establishing and improving a healthy sports consulting system,promoting the effective development of their healthy exercises.更多还原