【摘要】 武术散打是一项对抗性强、运动负荷大、技术动作多、所用身体部位多的运动,并且散打对抗时是以击中、摔倒对方为主要目的,故运动损伤发生率较高。针对练习者技术动作不规范、准备活动不充分、训练手段不科学、运动精力不饱满、带伤训练不惜身、自保意识不够强等特点,提出应对策略,包括发挥教练主导作用,科学地组织运动训练和比赛;增强运动员自我保护意识,培养动作预见能力;全面增强力量、速度、协调及柔韧性等整体身体素质,着力提高心理素质;建立医务监督制度,应用多种治疗手段,以有效预防、减少和医治散打运动损伤。更多还原

【Abstract】 Wushu free boxing is a sport that featured with strong confrontation, large sports load and a lot of technical movement, the movement of body parts more used. And the main purpose of this sport is to hit and fall when fighting against each other, so it becomes one of the most easy-injury activities which affects athletes’ daily training, competition and health, it also limits the further the development of Wushu free boxing. This paper discussed these characteristics, causes and preventive measures of this sports injury,aiming to provide more reference for developing Wushu free boxing sport.更多还原